Food and Health

Eating the wrong foods can drastically affect your health. Many diets have appeared to fill the needs of people who are overweight or have food allergies or intolerances.

Sometimes, all that is needed is to take a step back and evaluate what it is that is causing the problem: Too many large meals a day? Too much sugar? Too much fat? Too much…well, too much.

There are a few “diets” and cookbooks/guides that I feel could be beneficial to your needs.

Is the Paleo Diet for You?